{"id":3304,"date":"2018-09-05T21:29:18","date_gmt":"2018-09-05T19:29:18","guid":{"rendered":"http:\/\/maaika.nl\/blog\/?p=3304"},"modified":"2018-09-05T21:29:18","modified_gmt":"2018-09-05T19:29:18","slug":"juli-en-augustus","status":"publish","type":"post","link":"https:\/\/maaika.nl\/blog\/?p=3304","title":{"rendered":"Juli en Augustus"},"content":{"rendered":"<p>5 september en ik kan een hardloop update schrijven over Juli en Augustus&#8230;&#8230;&#8230;&#8230;.<br \/>\nnog even over Juni&#8230; ik liep nog 1x 5 km die maand&#8230;<\/p>\n<p>Juli<\/p>\n<ul>\n<li>Aantal runs : 13<\/li>\n<li>Totaal aantal kilometers : 60,69 km<\/li>\n<li>Totale tijd : 7 uur en 59 minuten<\/li>\n<\/ul>\n<p>Augustus was triest\u2026\u2026\u2026<\/p>\n<ul>\n<li>Aantal runs : 4<\/li>\n<li>Totaal aantal kilometers : 14.42 km<\/li>\n<li>Totale tijd : 1 uur en 52 minuten<\/li>\n<\/ul>\n<p>Tijdens onze vakantie in augustus heb ik geen meter hardgelopen&#8230; ik had alles mee&#8230; 3 sets hardloopkleding, sportbh&#8217;s, schoenen, mijn garmin horloge&#8230; maar er was elke keer wel wat&#8230; te laat wakker, excursies, kotsende man, zelf niet helemaal lekker&#8230; Tsja&#8230; ik heb nu al 11 km gelopen deze maand dus september gaat het helemaal goed maken&#8230; we gaan op naar de Damloop By Night&#8230; Keb er zin in!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 september en ik kan een hardloop update schrijven over Juli en Augustus&#8230;&#8230;&#8230;&#8230;. nog even over Juni&#8230; ik liep nog 1x 5 km die maand&#8230; Juli Aantal runs : 13 Totaal aantal kilometers : 60,69 km Totale tijd : 7 uur en 59 minuten Augustus was triest\u2026\u2026\u2026 Aantal runs : 4 Totaal aantal kilometers :<a class=\"more-link button\" href=\"https:\/\/maaika.nl\/blog\/?p=3304\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[351,230,350,305],"_links":{"self":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3304"}],"collection":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3304"}],"version-history":[{"count":1,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3304\/revisions"}],"predecessor-version":[{"id":3305,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3304\/revisions\/3305"}],"wp:attachment":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}