{"id":3025,"date":"2016-04-02T15:11:35","date_gmt":"2016-04-02T13:11:35","guid":{"rendered":"http:\/\/maaika.nl\/blog\/?p=3025"},"modified":"2016-04-02T15:12:17","modified_gmt":"2016-04-02T13:12:17","slug":"maart-roert-zijn-staart","status":"publish","type":"post","link":"https:\/\/maaika.nl\/blog\/?p=3025","title":{"rendered":"Maart roert zijn staart&#8230;."},"content":{"rendered":"<p>en ik liep minder dan ik had gepland&#8230;. maar w\u00e8l een PR op de 10 km in Alphen en natuurlijk de Circuitrun&#8230; \u00a0Op de Garmin site had ik mijn doelstelling op 130 km\u00a0gezet aangezien ik in februari met gemak 132 km liep&#8230; alleen gooide een oorpijn en een keelpijn roet in het eten&#8230;. Maart dus nog geen 100 km helaas&#8230;.<\/p>\n<table id=\"j_id97:j_id99\" class=\"rich-table dr-table\" border=\"0\" width=\"335\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody id=\"j_id97:j_id99:tb\">\n<tr class=\"rich-table-row rich-table-firstrow dr-table-firstrow progressRow\">\n<td id=\"j_id97:j_id99:0:j_id100\" class=\"rich-table-cell dr-table-cell\"><span class=\"reportHeaderColumn\">Teller:<\/span><\/td>\n<td id=\"j_id97:j_id99:0:j_id102\" class=\"rich-table-cell dr-table-cell\"><span class=\"reportValueColumn\">13 Activiteiten<\/span><\/td>\n<\/tr>\n<tr class=\"rich-table-row progressRowAlternate\">\n<td id=\"j_id97:j_id99:1:j_id100\" class=\"rich-table-cell dr-table-cell\"><span class=\"reportHeaderColumn\">Afstand:<\/span><\/td>\n<td id=\"j_id97:j_id99:1:j_id102\" class=\"rich-table-cell dr-table-cell\"><span class=\"reportValueColumn\">98,59\u00a0km<\/span><\/td>\n<\/tr>\n<tr class=\"rich-table-row dr-table-firstrow progressRow\">\n<td id=\"j_id97:j_id99:2:j_id100\" class=\"rich-table-cell dr-table-cell\"><span class=\"reportHeaderColumn\">Tijd:<\/span><\/td>\n<td id=\"j_id97:j_id99:2:j_id102\" class=\"rich-table-cell dr-table-cell\"><span class=\"reportValueColumn\">12:35:53 u:m:s \u00a0 \u00a0 \u00a0\u00a0<\/span><\/td>\n<\/tr>\n<tr class=\"rich-table-row progressRowAlternate\">\n<td id=\"j_id97:j_id99:3:j_id100\" class=\"rich-table-cell dr-table-cell\">Gemiddelde snelheid:<\/td>\n<td id=\"j_id97:j_id99:3:j_id102\" class=\"rich-table-cell dr-table-cell\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr class=\"rich-table-row dr-table-firstrow progressRow\">\n<td id=\"j_id97:j_id99:4:j_id100\" class=\"rich-table-cell dr-table-cell\">Gemiddelde Hartslag:<\/td>\n<td id=\"j_id97:j_id99:4:j_id102\" class=\"rich-table-cell dr-table-cell\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr class=\"rich-table-row progressRowAlternate\">\n<td id=\"j_id97:j_id99:5:j_id100\" class=\"rich-table-cell dr-table-cell\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Beetje jammer&#8230; kon de andere statistieken even niet vinden&#8230; Voor deze maand heb ik het doel op 100 km gezet&#8230; Moet haast wel lukken&#8230; morgen loop ik al 10 km tijdens de rokjesdagloop&#8230; dan heet ik Suzan&#8230; =D<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/i6.photobucket.com\/albums\/y245\/weblog3\/IMG_20160331_173410%201_zpsutm70c5c.jpg\" alt=\"\" width=\"454\" height=\"374\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>en ik liep minder dan ik had gepland&#8230;. maar w\u00e8l een PR op de 10 km in Alphen en natuurlijk de Circuitrun&#8230; \u00a0Op de Garmin site had ik mijn doelstelling op 130 km\u00a0gezet aangezien ik in februari met gemak 132 km liep&#8230; alleen gooide een oorpijn en een keelpijn roet in het eten&#8230;. Maart dus<a class=\"more-link button\" href=\"https:\/\/maaika.nl\/blog\/?p=3025\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[230,259,313],"_links":{"self":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3025"}],"collection":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3025"}],"version-history":[{"count":3,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3025\/revisions"}],"predecessor-version":[{"id":3028,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3025\/revisions\/3028"}],"wp:attachment":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}