{"id":2899,"date":"2016-01-05T23:41:07","date_gmt":"2016-01-05T21:41:07","guid":{"rendered":"http:\/\/maaika.nl\/blog\/?p=2899"},"modified":"2016-01-05T23:42:33","modified_gmt":"2016-01-05T21:42:33","slug":"1","status":"publish","type":"post","link":"https:\/\/maaika.nl\/blog\/?p=2899","title":{"rendered":"-1"},"content":{"rendered":"<p>-1 is de hoeveelheid kilo&#8217;s die ik kwijt ben inmiddels&#8230; en dat na 5 dagen&#8230; Gelukkig is het nog niet zo koud als -1&#8230; van mij mag de zomer beginnen&#8230; ik vind het koud genoeg geweest&#8230;<\/p>\n<p>ontbijt : 1 appel en 1 grapefruit<br \/>\ntussendoor :\u00a0JP Shake<br \/>\nlate lunch : restje linzen stoofpotje met zoete aardappel en wortel van gisteravond<br \/>\ntussendoor :\u00a0\u2013<br \/>\navondeten : \u00a0Kip piri piri uit de braadzak met gestoomde wortel en bleekselderij<br \/>\ntussendoor : 1 appel<\/p>\n<p>Vandaag w\u00e9\u00e9r geen thee met suiker&#8230; het wordt nog eens wat met mij&#8230; weer genoeg groene thee gedronken en ongeveer 1 liter water vandaag&#8230; (yay)<\/p>\n<p>Vanavond\u00a0voor het eerst in maanden weer eens met de club meegetraind&#8230; 7 km gelopen en daarna 10 push ups en 10 supermans&#8230;<\/p>\n<p><iframe loading=\"lazy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0OWj0CiM8WU?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>lekker loopnummer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-1 is de hoeveelheid kilo&#8217;s die ik kwijt ben inmiddels&#8230; en dat na 5 dagen&#8230; Gelukkig is het nog niet zo koud als -1&#8230; van mij mag de zomer beginnen&#8230; ik vind het koud genoeg geweest&#8230; ontbijt : 1 appel en 1 grapefruit tussendoor :\u00a0JP Shake late lunch : restje linzen stoofpotje met zoete aardappel<a class=\"more-link button\" href=\"https:\/\/maaika.nl\/blog\/?p=2899\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[225,306,230,307,87],"_links":{"self":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2899"}],"collection":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2899"}],"version-history":[{"count":3,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":2902,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2899\/revisions\/2902"}],"wp:attachment":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}