{"id":2890,"date":"2016-01-04T20:44:17","date_gmt":"2016-01-04T18:44:17","guid":{"rendered":"http:\/\/maaika.nl\/blog\/?p=2890"},"modified":"2016-01-04T22:05:54","modified_gmt":"2016-01-04T20:05:54","slug":"bijna-suikervrij-bijna","status":"publish","type":"post","link":"https:\/\/maaika.nl\/blog\/?p=2890","title":{"rendered":"Bijna suikervrij&#8230; bijna&#8230;"},"content":{"rendered":"<p>Bijna was het me gelukt&#8230; de hele dag suikervrij&#8230; en toen was er dat ene bonbonnetje&#8230; mjah&#8230; normaal heb ik al 2 koppen thee met suiker op rond deze tijd&#8230;<\/p>\n<p>ontbijt : JP Shake<br \/>\ntussendoor : 1 appel en 1 grapefruit<br \/>\nlate lunch : ontbijtmuffins met havervlokken, yoghurt en blauwe bessen<br \/>\ntussendoor :\u00a0&#8211;<br \/>\navondeten : Linzen stoofpotje met zoete aardappel, wortel en merquezworstjes.<br \/>\ntussendoor : 1\u00a0bonbon<\/p>\n<p>genoeg groene thee en 600 ml water&#8230; tot nu toe best netjes toch&#8230; Ik heb nog niet gesport vandaag (ja ruim 6 km naar m&#8217;n werk en weer ruim 6 km terug gefietst) Op de planning staat nog een training doen van <a href=\"https:\/\/stoerevrouwensporten.nl\/dertig-dagen\/workout-voor-thuis\/\" target=\"_blank\">SvS<\/a>&#8230; De volgende oefeningen staan gepland :<br \/>\n<em style=\"line-height: 1.5;\"><strong><br \/>\n11 x push up<br \/>\n<\/strong><\/em><em><strong>3 x 10 tricep dips<\/strong><\/em><br \/>\n<em><strong>2x 30 seconde muurzitten<\/strong><\/em><\/p>\n<p>dat moet me haast wel lukken al ben ik echt niet goed in push ups&#8230;.<\/p>\n<p>*edit : ik heb ook nog 5 minuten linksom en 5 minuten rechtsom gehoopt&#8230; 3 x 10 touwtjespringen en 2 extra zumba dansjes gedaan&#8230; =D<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/i6.photobucket.com\/albums\/y245\/weblog3\/8d5b0f9a883326cc301eb62f12186737_zpszkjsnaam.jpg\" alt=\"\" width=\"468\" height=\"264\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bijna was het me gelukt&#8230; de hele dag suikervrij&#8230; en toen was er dat ene bonbonnetje&#8230; mjah&#8230; normaal heb ik al 2 koppen thee met suiker op rond deze tijd&#8230; ontbijt : JP Shake tussendoor : 1 appel en 1 grapefruit late lunch : ontbijtmuffins met havervlokken, yoghurt en blauwe bessen tussendoor :\u00a0&#8211; avondeten :<a class=\"more-link button\" href=\"https:\/\/maaika.nl\/blog\/?p=2890\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[225,306,307,308,87],"_links":{"self":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2890"}],"collection":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2890"}],"version-history":[{"count":8,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2890\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2890\/revisions\/2898"}],"wp:attachment":[{"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaika.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}